My Workout

Four diseases that I suffered from obesity In addition to my primary obesity symptoms, obesity contributed to the following serious health disorders that were not easily identified in the early phase of my condition...

Ten important benefits I found using resistance cable to perform exercises. Since the pandemic began, resistance bands have been an excellent tool for my workout routine since most gyms were closes. These simple...

Five things helped me plan & manage my workout schedule effectively. Planning and managing your workout schedule can be just as important as doing the exercises themselves. Lots of people go to the gym and pick...