New Workout Schedule Update

After five months of exercise adherence, I decided to update & upgrade my workout plan. I decided to train my muscle groups twice per week for better results,

taking into consideration the required rest & recovery days,

and that is based on the latest studies & researches of sports sciences & bodybuilding

If you’re overweight or struggling with obesity, I can help you.

Since I’ve faced similar challenges that you’re facing, I can help you to overcome & succeed in losing weight as I’ve done.

All you have to do is contact me and I’ll be more than glad to assist you.

Being in a full-time job with access to the internet, I prefer to be contacted through email because of it the most convenient way.

Weight lifting while dieting is less challenging but very rewarding.