Sorry, I quit smoking

Sorry, I quit smoking

Yes, I know that it is a very hard & bold decision to make for a smoker, especially if you’ve smoked electronic hookah for several years.

But I don’t think that it is harder or bolder than the decision to lose 40kg of my weight in a healthy & natural way and make healthy lifestyle changes, including the adherence to healthy diet & workout routine.

And I quit l smoking because it has 3 negative effects on my progress:

1. Weakens the immune system

2. Slows down muscles recovery & gains

3. Increases bad cholesterol levels (LDL)

By the way, sometimes an outbreak of a disease like corona con be an alarm or a wake up call to change our bad behaviors & fix any negative behaviors.

Need help ?

If you’re overweight or struggling with obesity, I can help you.

Since I’ve faced similar challenges that you’re facing, I can help you to overcome & succeed in losing weight as I’ve done.

All you have to do is contact me and I’ll be more than glad to assist you.


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